Meditation: The first step towards self-realization
In today's busy life, the need for mental peace and balance has increased. If there is one means that gives us peace from within amidst the fatigue, stress, and confusion of the day, then it is - Meditation. What is meditation? Meditation is a mental state in which we live completely in the present moment. It is not a complex action, but a simple practice that connects us with our thoughts, feelings, and consciousness at a deeper level. The purpose of meditation is to calm the mind, clarify thoughts, and establish contact with the soul. https://bitli.in/v1PWg1N Benefits of meditation Meditation is extremely beneficial for mental, physical, and spiritual health. Let us know some of the major benefits of meditation: 1. Stress reduction: Regular meditation reduces the level of Cortisol (stress hormone). 2. Better concentration: It increases the ability to concentrate. 3. Improved sleep: Meditation helps overcome problems like insomnia. 4. Emotional balance: It helps in controlling ang...